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Self Care September: Yoga Flow with Shay Mcdowall

Self Care September: Yoga Flow with Shay Mcdowall

Self Care September: Yoga Flow with Shay Mcdowall

We welcome you to the wonderful world of Yoga with Shay Mcdowall from Honu Haven.

Yoga is a great form of self care. Yoga practice is about healing the self through self discovery and self acceptance. 

Yoga is a great form of self care. Yoga practice is about healing the self through self discovery and self acceptance. 


"Hi I’m Shay, from Honu Haven.

A few facts about me are!


~ I am a mother of 3 girls and the wife to my childhood sweet heart

~ I am a critical care veterinary medicine nurse. I’ve been healing animals now for over a decade.

~ I am a Virgo rising, Libra sun and Libra moon.

~ I seek the Forrest when I need grounding/relaxation and the beach when I want to recharge and feel alive.

~ Speaking of beach, I grew up on an island for many years of my childhood.

~ I have personally suffered with my own trauma.

~ I’m introverted, alone time is like medicine for my soul.

~ I am so intrigued by the human body, particularly the brain

~ My daily radio often involves neuroscience podcasts or conscious parenting podcasts.

~ I’m a huge herbal tea / essential oil lover


Thank you for being here!"


- from Shay's instagram @honu.haven


Special thanks to Shay for this relaxing Yoga Flow! Want to know more about Shay and the amazing work she does at Honu Haven?

You can find Shay at @honu.haven

Written by Kaira Craven

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